Early Pregnancy Back Pain

Normal and short-term

The early pregnancy back pain is a normal phenomenon in the most beautiful of the life of a woman now. Most pregnant women have witnessed some degree of back pain during the early phase of pregnancy and this pain generally disappears after about 20 weeks. Pain or back spasm , which is reflected by stretching of muscles or pain in the left side or the right side of the quadrant of combustion is often the result of the softening of the ligaments and discs support due to an increase in the hormone progesterone during the initial phase . In some cases , urinary infection during pregnancy can also cause pain in pregnant women again. The extra weight of a body of pregnant women and changing its center of gravity also result in backaches and pain.

Home Remedies for Pregnancy Back Pain

The most important and safe for the treatment of back pain in early pregnancy healing exercises . This is mainly because certain medications for back pain is linked against in early pregnancy . Walking, pelvic rocking , bridging (done by lying on the floor position , bend your knees and lift your buttocks in the air) , mini - crunches (done by lying on the floor position ) , bend your knees and lift the head exhalation, are good exercises for pain relief package in early pregnancy . Pregnant women do these exercises on their own to relieve back pain.

The right body posture and good body mechanics also play an important role in maintaining a pain free pregnancy back role . The correct posture for prevention of back pain is straight and tall . However, the importance of adopting the correct postures is as essential in early pregnancy as before. However, in late pregnancy as the uterus becomes big, one tends to withdraw their shoulders to offset the additional weight , which results in a strain of return. You can reduce the pain during the subsequent steps in a position to regularly change your sitting position and avoiding standing for long periods.

Rest and adequate sleep is also essential for avoiding or eliminating early pregnancy back pain . You need to take a rest and avoid strenuous activities to avoid during pregnancy. You can also do normal yoga exercises to eliminate minor pain. However, if it persists, you should consult your doctor and take proper medication to relieve pain. In some cases, back pain , doctors may prescribe physiotherapy for relief. Massage and special mattresses are also effective for relieving back pain during pregnancy.