So many people use traditional medicine to treat disease and
infections, and so few do things to prevent rather than treat illness of
any kind. I've said before that I found Reiki during a time when I
wasn't well and needed healing that traditional medicine couldn't
provide. Since that time, I've researched different forms of healing and
illness prevention, and what I've found is that yoga is an exercise
that has many positive effects on one's body and spirit.
It's a
known fact that any type of exercise helps your brain release
endorphins, which resemble opiates in their abilities to produce a
feeling of complete well-being. You don't need to be highly active and
in shape to perform yoga poses and the primary benefit of yoga is
improving the muscular and motor system of the body. Frequently
practicing yoga will help you burn fat and stay in shape.
Did you
know that you can help your skin look better, and have better
circulation doing yoga? Because there are many upside-down poses in
yoga, it's also a method to improve your circulatory system. Blood
circulates easier into our lungs, heart, and brain, when we are
upside-down. These three organs also happen to be responsible for the
well-being of our entire body. So these upside-down poses in yoga will
help your circulation as well as circulating more oxygen to your face,
to rejuvenate your skin. I've also been blow-drying my hair upside-down
since I was young. Who knew I was helping my skin appear younger?
Yoga
can also be useful in preventing osteoporosis. In fact, anyone with
back or spine problems will benefit from yoga. Most of the asana poses
in yoga are about stretching your vertebra which gives new vitality to
your entire skeletal system. You may even find that doing yoga will
increase your flexibility which the body at its optimum potential.
If
you've never done yoga before, check it out, and see if any of these
things resonate with you. I know I personally love to do yoga, and for
me it's an activity for my mind and body. When you do the poses, you're
doing a good thing for your physical body, but also concentrating on
your breath and holding the pose, which brings you into a meditation
type state for a brief time. At the end of yoga, there is also a period
of calming and clearing. This is my experience. If you have an
experience with yoga, I'd love to hear about it!
Reiki will help your mind, body, and spirit. Nicole Lawler will
show you how. Get her FREE information on how Reiki and other holistic
healing methods will benefit you today.
No comments:
Post a Comment