It begins with a medical definition stress: a physiological response of an organism to an uncomfortable physical or psychological stimulus or unfamiliar. Biological changes result from stimulation of the sympathetic nervous system including alertness , anxiety , increased heart rate and sweating. definition stress
A simple definition of stress ( psychological stress ) is that it is a type of strain that affects a mentally, physically and emotionally. definition stress Physical reactions to stress are natural defense mechanisms to deal with the threat of predators and aggressors. stress symptoms
This is adrenaline "fight or flight " response of your body stress symptoms
. His body instantly moves into overdrive to cope with the emergency. definition stress
Today there are also many "threats" of psychological combat. For example : moving, divorce, problems or challenges at work, in school exams , to make ends meet , caring for a sick parent or child . The less control you have on any of these events and creating more uncertainty , the more likely you are to feel stressed . definition stress
Moreover, these modern psychological threats often prolonged. In other words, no longer exist in a few minutes as a typical physical threat. Your fight or flight overtime . Although this response is good for a short-term crisis stress symptoms , it can be very harmful to your body when the reaction lasts longer. definition stress
Defining extends tension " three types " stress .
Acute stress : This is the most common and events of the recent past and those planned for the near future . definition stress It is mainly the events of everyday life : the attachment. Missing the train . stress symptoms A big mistake at work. The loss of cable television during the Super Bowl. And so on.
One form of acute stress disorder is " Eustress " which can be defined as a form of positive stress. In some situations , stress is obtained , as it gives you a competitive advantage in the sport, giving a speech, job interview, or act. Eustress provides an accent to help you think clearly and quickly . definition stress
Eustress also keeps you vital and excited about life. stress symptoms Examples include the excitement of a fast race challenge in the bottom of the ski , ride a roller coaster, or a horror movie . However, also eustress can still impose his body. So make sure you have a " timeout " to maintain a healthy balance in your life . definition stress
Episodic acute stress : This basically people who suffer acute stress frequently, in a non-stop virtually applies . This includes people whose life is a study in chaos and crisis. Another group of people are "type A " . definition stress His personality seems to create driving frequent episodes of acute stress. Then there are the endless pessimistic. They see disaster around every corner. If something can go wrong does. definition stress
Chronic stress : grinds people heat stress down day after day and year after year. Literally destroys body, mind and life. Chronic stress can occur when a person does not see a way out of a miserable situation . Being stuck in an unhappy marriage or in a job they despise. It may also be the stress of poverty or dysfunctional families. definition stress
The danger is that , often , people get used to it stress symptoms , and may even forget it's there. But your body does not work and a high price is paid. Chronic stress kills through suicide , violence, heart attack ,heat stress stroke, and possibly even cancer. definition stress
A broad definition of stress requires the word " disorder, posttraumatic stress disorder ( PTSD). " PTSD is a debilitating condition that can develop after a terrifying event. Veterans first brought to light , but anyone can experience. definition stress
Examples of terrifying or traumatic events : child abuse and domestic violence , violent attacks such as rape , assault , or torture, threats of violence or verbal abuse, such as intimidation , disasters stress symptoms heat stress, both natural and man-made , should be eliminated or kept fighting and military ; captive ; accidents. definition stress
Any kind of stress , definition stress no two people respond the same way . And some people are less resistant to stress than others. heat stress This does not mean you are weak. Many recent studies, including one by the National Institute of Mental Health (NIMH ) show how a natural mechanism in the brain promotes resistance to psychological stress. And one day , it may even be possible to increase stress resistance in people who face situations that otherwise altered , stress symptoms such disorders could lead to post- traumatic stress.
Having a clear understanding of the definition allows you to manage stress and deal with it effectively.stress symptoms Remember that stress is natural and even beneficial to both. However, too much for long periods of time will have a negative impact on your physical and mental health . definition stress
No comments:
Post a Comment