Many people ask me how to lose weight fast, how to get rid of my
slob body as fast as possible and a lot more questions about losing
weight fast. My only answer is, "I suggest you don't try to lose weight
fast". This is because I know the word "fast" for them means 2 or 3
weeks. 95% of the cases where a person loses much weight in 3 weeks or
less turns to a disaster afterward.
What I mean is, after burning
much fat in 3 weeks, the fat you lost comes back very fast and this time
it you will accumulate more fat than before when you eat, that is, you
will get even fatter than before. This sounds scary right? There is a
solution to this, in fact there are 2 solutions. First, try to lose
weight with patience. I know in some cases patience is not possible, but
this very safe for you. Next, lose 500 calories or more after you lost
weight fast. For example, if you have lost most of your stomach fat in 2
weeks, do not clap your hands but double up the workout to lose even
more weight. You should burn at least 500 calories to prevent the fat
from coming back. Now, let's explore some cases where weight must
absolutely be lost very fast.
Summer beach party
School
is closed and it's summer time. TIME TO PARTY! Some friend's of yours
have organized a beach party and have invited you. However, being so
busy at school made you forget about your body. You notice some serious
excess of body fat on you and you start feeling scared. You must be
wondering about what the guys/girls will say about you. They will
probably make fun of you because you used to look hot with your clothes
on at school but this time you will only wear a bikini. You can't
possibly go to the beach party which is taking place in 3 weeks. A
killer idea hits your mind. This idea put a grin on your face. The idea
is to go on a crash diet and workout considerably everyday. Working out
is good for you but the crash diet isn't. The crash diet will make you
lose weight yes but it is a dangerous way to lose weight. As I said
before, you will get even bigger later. In this case, you should only
workout. Of course, the right exercises must be done, you can't just run
on a treadmill until you puke.
The contest
This
case involves any type of contest which requires you to show your body.
Well, I have never seen a contest where people are required to show off
their body fat and the one with the highest amount of fat wins but I
have seen contest where the sexiest person wins. You want to participate
in this contest but you are not sexy enough. If you are a woman, you
will try a crash diet. In this case, the solution is the same as above.
If you are a guy, you will try to overtrain. I know some people who
train everyday because they want to lose weight as fast as possible.
Overtraining can cause serious damage to your body. Overtaining also
helps you build less muscle than regular training. So, you decide. My
suggestion is to train only 3 times a week and try to burn as much
calories as possible each day.
The no reason case
There
are some people who want to lose weight as fast as possible without any
reason, they just want to lose weight fast. In this case, my suggestion
is to workout 3 times a week, eat healthy food, sleep well, drink 8
glasses of water everyday and try not to consume caffeine and alcohol.
Of course, your workout must contain the right exercises in order for
you to lose weight.
Now that we have taken a look at some cases
you must have identified in which case you are. Do what I suggested and
you will have a better body.
No comments:
Post a Comment