The first thing you need to know about fitness training is that
you cannot do it alone at first. If you're a novice there is no way you
will be able to perform sustained training without screwing it up. Most
people want to look like models in no time. They are called season
sportsmen, and what they do is waste away their money and time gaining
nothing in return
You need a trainer. It is a bit expensive, but
think about it: you only need a trainer at first, for a month tops.
because a professional will be able to train you on how to train. Your
body is composed of many muscles and you need to have them all worked
out separately in order to maintain symmetry and growth. For example, if
you plan on lifting weights, the wrong size and the wrong lifting
position will only contract your muscles. You may even spring a rupture
while attempting to be healthier
Also, always remember that your
body will cheat on you. When you have to make 15 repetitions of the same
exercise, after the eight it will become harder to perform in the
correct position. And that's when your body will adjust itself in order
to be able to reach the finish, only by adjusting itself it will switch
the weight distribution and the muscles you were currently working on
building up will loose the tension and other muscles will kick in.
That's not good, because by releasing the muscle's tension it means they
will no longer grow and the muscles that have just kicked in will only
support a part of the exercise, but less than it is needed for them to
develop
So basically, working by yourself is a no win situation.
Online training or videos won't help either, because you will think you
do it correctly without a proper guide to follow your positions closely
and adjust them as you slide away from them. Trust me, I know this from
personal experience
If you want to put on weight or lose weight,
nutrition is the key. without it exercises are useless. You will need a
certain level of protein and a certain level of calories. You cannot
decide that by yourself and a nutritionist can't help you either,
because they are trained to suggest the clinical optimum, not what you
like to look like. By having complete measurements taken, a fitness
trainer can help you out with whatever nutrition diet you need all the
while corroborating it with your exercises to achieve the desired
effect.
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