A diet rich in protein and complex carbohydrates is essential for
building lean muscle and losing excess fat. Proper nutrition requires
some basic knowledge, discipline, and consistency. When you work out,
the stress of weight lifting damages muscle fibers. In order for your
body to recover, you need to consume quality foods that contain amino
acids and carbs. The foods you eat on a daily basis are responsible for
helping you recover from your workout sessions.
Here are top five best muscle building foods for fitness enthusiasts:
Chicken
Chicken
is a preferred choice among bodybuilders and athletes worldwide. This
food is cheap and easy to cook. One chicken breast has approximately 25
grams of protein and less than 130 calories. For a rich flavor, you can
marinate chicken in seasoned fruit juice. Use bold seasonings like
minced hot peppers, infused vinegar, and curry.
Lean Ground Beef
If
you want to put on some muscle, include beef into your diet. This type
of meat is an excellent source of zinc and iron, two essential muscle
building nutrients. Beef also contains two grams of creatine for every
16 ounces. Red meat is packed with protein, vitamins, and minerals. Each
cut has a different amount of fat, protein, and calories. Beef doesn't
contain any carbohydrates.
Almonds
Almonds are one of the
best sources of vitamin E, a powerful antioxidant that helps the body
fight against free radical damage after strenuous physical activity.
Recent studies have shown that men who eat almonds on a regular basis
have a 67 percent lower risk of Alzheimer's disease. Almonds also
contain protean and healthy fats. They are the perfect snack for
satisfying late-morning hunger.
Sunflower Seeds
Sunflower
seeds provide 25 grams of protein per 100 grams. Available both shelled
and unshelled, they can be eaten roasted or row. Sunflower foods are
rich in fiber, which helps improve digestion. In addition to protein and
fiber, they contain vitamin E, linoleic acid, selenium, and vitamin B2.
These essential nutrients support lean muscle growth, boost energy
levels, and promote healthy adrenal glands.
No comments:
Post a Comment